Foam Rolling / Self Myofascial Release Continued

Posted In: Flexibility

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        Participant on #18398

        i have followed discussions on the merits of foam rolling on both forums and blogs on this site. In addition the use of foam rollers on the internet, amongst trainers and in gyms continues to proliferate. What ever you particular take on the use of foam rollers and self myofascial release, I have found the following link to be particularly instructional in gaining an understanding of what is occurring biomechanically/physiologically when conducting foam rolling techniques

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