Foam Rolling / Self Myofascial Release Continued

Posted In: Flexibility

      • Avatar
        Participant
        aidanmooney@virginmedia.com on #18398

        i have followed discussions on the merits of foam rolling on both forums and blogs on this site. In addition the use of foam rollers on the internet, amongst trainers and in gyms continues to proliferate. What ever you particular take on the use of foam rollers and self myofascial release, I have found the following link to be particularly instructional in gaining an understanding of what is occurring biomechanically/physiologically when conducting foam rolling techniques

Viewing 0 reply threads
  • You must be logged in to reply to this topic.