FMS 2.0?

Posted In: Blog Discussion

  • Carl Valle
    Carl Valle on #17163

    The FMS overhead squat test tells a lot if you use it to it’s full advantage, and I enjoy the posts of Rune Brix have guided me to more challenging questions. For me I see three key angles that coaches should place into their assessment profile. The Horizon line and bar point, The horizon and torso line, and the depth of the squat angle- Instead of a integers between 0-3. Now Rune made some good

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