Fitness is the Foundation for Athletic Performance

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  • Mike Young
    Mike Young on #12784

    The title of this blog says it all. Fitness is the foundation for performance. While this would seem to be common sense, it is my experience that sense is not always all that common. That is, many people overlook the role of simply being fit on performance. The idea to right this entry comes from some comments by some of my injured sprinters a little while back. One of them is my fastest 200m spri

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