Back and Front Squats are fine. Not everyone can squat heavy but the exercise is still royalty. Mike Young’s article and countless world class athletes are not idiots, the exercise is just an option. The real issue is that the squat is common and measured. Can’t squat deep? Bad Mobility. Can’t squat heavy? Bad strength program. Can’t squat correctly? Bad Strength Coach. Can’t squat at all? Fa
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