Last week I posted a picture of the Dutch BMX cycling team doing box squats. I was asked at that time to comment on the exercise. In the spirit of Eric Carr’s suggestion I will always head these observations as Exercise Comments. Also recognize that this is my opinion based on my experience and research where available. I assume the rationale for using the box squat with this group of
Viewing 1 post (of 1 total)
- You must be logged in to reply to this topic.