Exercise Comments – The Box Squat

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  • Vern Gambetta
    Vern Gambetta on #12344

    Last week I posted a picture of the Dutch BMX cycling team doing box squats. I was asked at that time to comment on the exercise. In the spirit of Eric Carr’s suggestion I will always head these observations as Exercise Comments. Also recognize that this is my opinion based on my experience and research where available.  I assume the rationale for using the box squat with this group of

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