[quote author="Mike Young" date="1353720525"]W.E. Price-
I agree. After ‘b-skips’ it’s probably the worst performed drill out there.
…What I do use is a heel recovery drill which is similar to what folks would call high knees but the focus is on a circular heel recovery with dorsiflexion irrespective of how high the knee gets…[/quote]
Is the focus here more on recovering the heel close to and under the glute with an emphasis on “crossing over the stance leg knee?”