Evaluating a Training Plan Part 2- Practical Considerations

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  • Vern Gambetta
    Vern Gambetta on #15383

    Demands of the Sport- Does the program address the demands of the sport that you are training for or is it one size fits all?Qualities of the Individual Athlete- Does the program consider the physical qualities of the individual athlete. Strength and weaknesses in all physical qualities must be considered. Is there a remedial component to address any deficiencies.Pattern of Injurie

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