Medicine ball training in the US seems to be low volume of some throws against a wall only. While I am a big advocate of throwing against a wall, history shares that most athletes years ago used a partner for good reason. First, partner work is more GS with an increase of volume, as partners change the frequency of the reps speed. Medicine Balls from the late 1800s are not much different then what
Viewing 5 posts - 1 through 5 (of 5 total)
- You must be logged in to reply to this topic.