Etiology of Popliteus Strains in Sprinters

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  • Carl Valle
    Participant
    Carl Valle on #17395

    Social media has done a nice job of networking therapists and coaches, and a nice video by Patrick Ward was done to share some therapy techniques. Yet, the etiology is often murky, since program design and running mechanics are likely to be most of the problems. Hamstring flexibility is a red herring, but it does pay to have 95-100 degrees to be safe. The real cause reaching mechanics that overloa

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