Elite Athletes Powerclean …

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    dan1990 on #15404

    here is some of the powercleans of the top athletes…IF bodyweight stays the same and you increase your powerclean this equals increased performance??
    ..list some other elite athletes numbers here if you know any…..

    Name Time BW P.Cl Ratio

    Jonathan Edwards 72 150 2.08
    Mark McKoy 13.08 78 150 1.92
    Ryan Scott 10.28 88 150 1.70
    DW 88 150 1.70
    Colin Jackson 12.91 74 142.5 1.93
    Jason Gardener 9.98 74 140 1.89
    Daniel Plummer 10.33 88 140 1.59
    James Ellington 10.38 82 137.5 1.68
    Duncan Malins 13.76 81 137.5 1.70
    Craig Pickering 10.14 83 140 1.68
    Dominic Girdler 13.78 85 135 1.59
    Chris Baillie 13.44 75 132.5 1.77
    Will Sharman 13.49 81 130 1.60
    Marlon Devonish 10.06 82 130 1.59
    Chris Lambert 20.34 85 130 1.53
    Mark Lewis-Francis 10.04 90 130 1.44
    Richard Alleyn 13.71 81 125 1.54
    Dale Garland 49.79 79 120 1.52
    David Hughes 13.57 85 120 1.41
    Allan Scott 13.62 81 120 1.48
    Harry Aikines-Aryeetey 10.35 83 150 1.80
    Nick Gayle 13.95 86 115 1.34
    Rob Newton 13.36 87 115 1.32
    Andy Turner 13.27 75 110 1.47
    Steve Green 50.17/46.69 72 105 1.46
    Leon Baptiste 10.33 79 125 1.58
    Christian Olsson 73 150 2.05
    Nick Newman 79 143 1.81
    Donovan Bailey 9.84 93 165 1.77
    Bruny Surin 9.84 86 170 1.97
    Glenroy Gilbert 10.10 79 170 2.15
    Darren Campbell 10.04 80 135 1.68
    Fabrice Lappiere 8.34 67 105 1.56
    Bryan Clay 84 152 1.81

    Nick Newman
    Participant
    Nick Newman on #78599

    Awesome info!

    Where the heck you get that from…

    can you add me please – 1.8!

    Or add me when i jumped over 7.80m. Thats fine!

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    Participant
    dan1990 on #78601

    Awesome info!

    Where the heck you get that from…

    can you add me please – 1.8!

    Or add me when i jumped over 7.80m. Thats fine!

    yeah sure….315 powerclean 175 weight am i right….you know of anybody elses powerclean or squat??I heard dwain chambers can squat 200kg atg for 5 reps??not sure if this is true…Nick i know your from the uk ..do you know if its true??just found info on darren campbell uk sprinter 200kg squat i thinks he weighs about 80kg

    https://www.muscle-fitness.com.au/27.html

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    maris on #81607

    If you want some more updated info I can give you it.

    I know Ryan Scott has done 155 as has Tim Abeyie.
    Harry AA is 150
    Leon Baptiste is 125

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    Participant
    dan1990 on #81609

    If you want some more updated info I can give you it.

    I know Ryan Scott has done 155 as has Tim Abeyie.
    Harry AA is 150
    Leon Baptiste is 125

    yeah thanks …you got anymore info post here

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    sizerp on #81623

    This is the only thread I think these videos fit in:

    and

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    Thomas White on #81627

    I can tell you for sure that Donovan cleaned 165 kg while Bruny and Glenroy were both in the 170-175 kg range.

    Nick Newman
    Participant
    Nick Newman on #81629

    Who are these guys?

    Ollsons clean is very surprising

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    utfootball4 on #81630

    I can tell you for sure that Donovan cleaned 165 kg while Bruny and Glenroy were both in the 170-175 kg range.

    Big time cleans!!

    Nick Newman
    Participant
    Nick Newman on #81631

    [quote author="Thomas White" date="1239866005"]I can tell you for sure that Donovan cleaned 165 kg while Bruny and Glenroy were both in the 170-175 kg range.

    Big time cleans!![/quote]

    Amazing cleans…who are they?

    Bailey, Surin and?

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    davan on #81632

    You’re kidding, right?

    Donovan Bailey
    Bruny Surin
    Glenroy Gilbert

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    Thomas White on #81634

    Nope, did some work with their strength coach and those figures came straight from his mouth!

    Nick Newman
    Participant
    Nick Newman on #81635

    Never heard of Gilbert…my bad…

    I just find it hard to believe Bailey could do that…Surin i believe..

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    Participant
    davan on #81637

    When I said kidding, I meant for Nik not knowing the other two (considering they each have 3 golds @ Worlds or Olympis). The lifts are quite impressive, though not entirely surprised, based on what Pfaff has said elsewhere.

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    Thomas White on #81638

    He also confirmed that Donovan was the heaviest and that Glenroy was particularly strong due to his bobsledding background. Apparently they didn’t let him bench for around two years and emphasized snatches to reopen some fascial lines that had become restricted. Additionally he mentioned that they squatted quite a bit and very heavy at that!

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