Dynamic Stretching Drills/Exercises

Posted In: Flexibility

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    TW1573D RE4PE12 on #15555

    Hi, could you guys tell me what dynamic stretching drills sprinters/runners do. I tried searching for some, but I couldn’t find much. If you know a good link, please post it. I know some: leg kicks and high knees (if those are dynamic stretches). Thanks in advance.

    Mike Young
    Mike Young on #80412

    There are quite a few more HERE.

    ELITETRACK Founder

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