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  • Vern Gambetta
    Vern Gambetta on #17983

    The goal is to put drills or exercises into a context to optimize their effectiveness by choosing the correct drill to use at the correct time and place in the overall training program. To do this consider using the following evaluative criteria:Why are you doing the drill? Is it just a time filler or does it serve a specific purpose.What particular athletic component does the drill enhance? Somet

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