There was a bit of a misunderstanding in my post on details in yesterday’s blog. Dorsiflexion occurs after toe off. I strongly believe it NOT something you have to coach or make the athlete consciously aware of. Dorsiflexion will happen if the foot strike into the ground is correct. As far as I am concerned the attempt to cue and coach dorsiflexion is another case of over analysis. It has bee
Dorsiflexion of the foot during sprinting
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