Do You Get It?

Posted In: Blog Discussion

  • Vern Gambetta
    Vern Gambetta on #13608

    Training is not aboutthe exercise! It is about the structure and place of the exerciserelative to the sport, position or event, and the individual. Rememberthe goal is to create bodies that are adaptable not adapted. When youfocus on exercises you are creating adapted bodies. Why is the powerclean so special – what abut a high pull? It is the catch in the cleanthat can create problems. Remem

    Continue reading…

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.