Disecting the Dynamic Warmup

Posted In: Blog Discussion

  • Mike Young
    Keymaster
    Mike Young on #15395

    I’m a big fan of using dynamic warmup protocols to enhance fitness, prepare an athlete for the specific demands of the succeeding session, and address secondary biomotor abilities that might otherwise go untouched. My warmups typically take anywhere from 20-60 minutes depending on the time of year, the objective for the day, and the individual athlete’s unique characteristics. Some athletes may

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