Danny Tutskey’s Masters Training Program 2013

Posted In: Training Journals

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    Danny Tutskey on #70952

    When I trained indoor last year, the more intense the workout the more sore my achilles would be. Being almost a year from surgery I should be fine. the more intense and the more I wore spikes the more sore I would be. I honestly don’t like training in spikes a lot.

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    Danny Tutskey on #70991

    July 15, 2008

    British Preparatory Circuit

    Power clean – 8×135
    Back squat – 10×155
    Power snatch – 8×99
    Front squat – 10×115
    Crunches – 25
    Sternum chins – 6-8

    Set 1 – 2:57
    Set 2 – 3:42

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    Winning22 on #70994

    2:57? thats fast do you use two bars? Whenever I do it I always get caught up taking weights on and off but im rushing through the whole thing.

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    Danny Tutskey on #70995

    Yup, two bars for the clean and snatch, 1 for the squats.

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    Winning22 on #70997

    Haha That woulda been nice to KNOW before hand dan 🙂

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    Danny Tutskey on #71036

    July 17, 2008

    British Preparatory Circuit

    Power clean – 8×135
    Back squat – 10×155
    Power snatch – 8×99
    Front squat – 10×115
    Crunches – 25
    Sternum chins – 6-8

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    Danny Tutskey on #71056

    July 21, 2008

    1a. Hang close grip snatch 4×3= 115×2 and 135×2
    2a. Barbell 1 leg squat (each leg) 4×8= 135
    Tempo 2:0:1:0

    4 way core 20s each

    3×10
    Crunch
    L Overs
    Throw Downs
    V ups
    Back hyper with twist

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    utfootball4 on #71057

    how does your body feel, do you feel strong/powerful etc?

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    Danny Tutskey on #71060

    I’ll tell you in an hour after I do the workout. I just posted it so I won’t have do it later. I felt powerful doing the cleans last week in the circuit.

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    utfootball4 on #71061

    I’ll tell you in an hour after I do the workout. I just posted it so I won’t have do it later. I felt powerful doing the cleans last week in the circuit.

    how long does such workouts last 30-45mins?

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    Danny Tutskey on #71062

    Yeah, 30-40 minutes. Never longer.

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    utfootball4 on #71063

    Yeah, 30-40 minutes. Never longer.

    I may have asked this before but whats the reason behind the tempo on the exercises?

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    Danny Tutskey on #71088

    July 22, 2008

    1a. Standing barbell overhead press 4×5= 115×1, 135×3
    2:0:1:0
    90s rest

    1b. Pull ups (neutral grip) 4×5
    2:0:1:0
    90s rest

    1a. DB bench press 5×15= 35
    2:0:1:0
    90s rest

    1b. Low cable row to neck 5×15= 3 plates
    2:0:1:0
    90s rest

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    Danny Tutskey on #71089

    July 23,2008

    Seagrave Warm up

    2-3 Attempts
    3 double leg hops

    1.
    2.
    3.

    Core
    Superman x30s

    3×10
    Med ball situps
    Superman For, Back, OH
    Ball touch (side to side)

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    Participant
    Danny Tutskey on #71148

    July 24, 2008

    1a. Hang close grip snatch 4×3= 95
    2a. Barbell 1 leg squat (each leg) 4×8= 115
    Tempo 2:0:1:0

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