[Participant]

Danny Tutskey on July 15, 2008 at 8:18 am #70952

When I trained indoor last year, the more intense the workout the more sore my achilles would be. Being almost a year from surgery I should be fine. the more intense and the more I wore spikes the more sore I would be. I honestly don’t like training in spikes a lot.

[Participant]

Danny Tutskey on July 16, 2008 at 7:09 pm #70991

July 15, 2008

British Preparatory Circuit

Power clean – 8×135
Back squat – 10×155
Power snatch – 8×99
Front squat – 10×115
Crunches – 25
Sternum chins – 6-8

Set 1 – 2:57
Set 2 – 3:42

[Participant]

Winning22 on July 16, 2008 at 8:14 pm #70994

2:57? thats fast do you use two bars? Whenever I do it I always get caught up taking weights on and off but im rushing through the whole thing.

[Participant]

Danny Tutskey on July 16, 2008 at 8:16 pm #70995

Yup, two bars for the clean and snatch, 1 for the squats.

[Participant]

Winning22 on July 16, 2008 at 9:08 pm #70997

Haha That woulda been nice to KNOW before hand dan 🙂

[Participant]

Danny Tutskey on July 18, 2008 at 8:10 pm #71036

July 17, 2008

British Preparatory Circuit

Power clean – 8×135
Back squat – 10×155
Power snatch – 8×99
Front squat – 10×115
Crunches – 25
Sternum chins – 6-8

[Participant]

Danny Tutskey on July 22, 2008 at 1:35 am #71056

July 21, 2008

1a. Hang close grip snatch 4×3= 115×2 and 135×2
2a. Barbell 1 leg squat (each leg) 4×8= 135
Tempo 2:0:1:0

4 way core 20s each

3×10
Crunch
L Overs
Throw Downs
V ups
Back hyper with twist

[Participant]

utfootball4 on July 22, 2008 at 1:38 am #71057

how does your body feel, do you feel strong/powerful etc?

[Participant]

Danny Tutskey on July 22, 2008 at 1:43 am #71060

I’ll tell you in an hour after I do the workout. I just posted it so I won’t have do it later. I felt powerful doing the cleans last week in the circuit.

[Participant]

utfootball4 on July 22, 2008 at 1:50 am #71061

I’ll tell you in an hour after I do the workout. I just posted it so I won’t have do it later. I felt powerful doing the cleans last week in the circuit.

how long does such workouts last 30-45mins?

[Participant]

Danny Tutskey on July 22, 2008 at 1:52 am #71062

Yeah, 30-40 minutes. Never longer.

[Participant]

utfootball4 on July 22, 2008 at 2:04 am #71063

Yeah, 30-40 minutes. Never longer.

I may have asked this before but whats the reason behind the tempo on the exercises?

[Participant]

Danny Tutskey on July 23, 2008 at 10:45 pm #71088

July 22, 2008

1a. Standing barbell overhead press 4×5= 115×1, 135×3
2:0:1:0
90s rest

1b. Pull ups (neutral grip) 4×5
2:0:1:0
90s rest

1a. DB bench press 5×15= 35
2:0:1:0
90s rest

1b. Low cable row to neck 5×15= 3 plates
2:0:1:0
90s rest

[Participant]

Danny Tutskey on July 23, 2008 at 10:47 pm #71089

July 23,2008

Seagrave Warm up

2-3 Attempts
3 double leg hops

1.
2.
3.

Core
Superman x30s

3×10
Med ball situps
Superman For, Back, OH
Ball touch (side to side)

[Participant]

Danny Tutskey on July 27, 2008 at 6:06 pm #71148

July 24, 2008

1a. Hang close grip snatch 4×3= 95
2a. Barbell 1 leg squat (each leg) 4×8= 115
Tempo 2:0:1:0