When I trained indoor last year, the more intense the workout the more sore my achilles would be. Being almost a year from surgery I should be fine. the more intense and the more I wore spikes the more sore I would be. I honestly don’t like training in spikes a lot.
Danny Tutskey’s Masters Training Program 2013
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July 15, 2008
British Preparatory Circuit
Power clean – 8×135
Back squat – 10×155
Power snatch – 8×99
Front squat – 10×115
Crunches – 25
Sternum chins – 6-8Set 1 – 2:57
Set 2 – 3:42Yup, two bars for the clean and snatch, 1 for the squats.
July 17, 2008
British Preparatory Circuit
Power clean – 8×135
Back squat – 10×155
Power snatch – 8×99
Front squat – 10×115
Crunches – 25
Sternum chins – 6-8July 21, 2008
1a. Hang close grip snatch 4×3= 115×2 and 135×2
2a. Barbell 1 leg squat (each leg) 4×8= 135
Tempo 2:0:1:04 way core 20s each
3×10
Crunch
L Overs
Throw Downs
V ups
Back hyper with twisthow does your body feel, do you feel strong/powerful etc?
I’ll tell you in an hour after I do the workout. I just posted it so I won’t have do it later. I felt powerful doing the cleans last week in the circuit.
I’ll tell you in an hour after I do the workout. I just posted it so I won’t have do it later. I felt powerful doing the cleans last week in the circuit.
how long does such workouts last 30-45mins?
Yeah, 30-40 minutes. Never longer.
Yeah, 30-40 minutes. Never longer.
I may have asked this before but whats the reason behind the tempo on the exercises?
July 22, 2008
1a. Standing barbell overhead press 4×5= 115×1, 135×3
2:0:1:0
90s rest1b. Pull ups (neutral grip) 4×5
2:0:1:0
90s rest1a. DB bench press 5×15= 35
2:0:1:0
90s rest1b. Low cable row to neck 5×15= 3 plates
2:0:1:0
90s restJuly 23,2008
Seagrave Warm up
2-3 Attempts
3 double leg hops1.
2.
3.Core
Superman x30s3×10
Med ball situps
Superman For, Back, OH
Ball touch (side to side)July 24, 2008
1a. Hang close grip snatch 4×3= 95
2a. Barbell 1 leg squat (each leg) 4×8= 115
Tempo 2:0:1:0
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