Danny Tutskey’s Masters Training Journal 2011/12

  • Avatar
    Participant
    Danny Tutskey on #113327

    Friday, December 9, 2011

    Week 10, Day 5

    Dynamic Warm-Up
    Sprint Mechanics

    Extensive Tempo
    6 x 200m @ +:30
    2′ rest

    Cool down (Grass)
    100m jog/300m shin build

    Active Recovery
    Grass Cool down

    Avatar
    Participant
    Danny Tutskey on #113329

    Monday, December 12, 2011

    Week 11, Day 1

    Dynamic Warm-Up
    Sprint Mechanics

    Acceleration
    3 x (3 x 30m) 2′ rest/rep, 5′ rest/set

    3.78, 3.85, 3.72
    3.72, 3.83, 3.79
    3.81, 3.77, 3.76[/b]

    Cool down (Grass)
    10′ static stretch

    Weight Room

    Power Clean 4 x 3 @ 175, 175, 180, 185
    Clean Pull 4 x 3 @ 195, 195, 205, 210
    RDL 3 x 5 @ 155
    BB Row 3 x 5 @ 135
    Wt. Chinups 2 x 8

    Avatar
    Participant
    Danny Tutskey on #113330

    Tuesday, December 13, 2011

    Week 11, Day 2

    Dynamic Warm-Up
    Hurdle Mobility

    Anaerobic Conditioning
    3 x (120m, 100m, 80m)

    120m (16.04, 14.13, 14.17)
    100m (12.98,12.32, 12.23)
    80m (9.23, 9.43, 8.81)

    Cool down

    Avatar
    Participant
    Danny Tutskey on #113333

    Wednesday, December 14, 2011

    Week 11, Day 3

    Weight Room

    Back Squat 4 x 5 @ 300, 300, 310, 310
    SL Step Ups 3 x 5 @ 95
    Bench Press 4 x 5 @ 195, 205, 205, 215
    Push Press 3 x 5 @ 95
    Calf Raise 3 x 8

    Avatar
    Participant
    Danny Tutskey on #113356

    Thursday, December 15, 2011

    Week 11, Day 4

    Dynamic Warm-Up
    Sprint Mechanics

    Max Velocity
    6 x 30m Flys w/30m Submax Run-in 3-5′ rest/rep

    2.97, 3.07, 3.13, 3.12, 3.00, 3.04

    I finished well…. still below expectation. This was my first real max velocity workout of the season and that could be part of it. We will see over the next few weeks.

    Cool down
    10′ static stretch

    Avatar
    Participant
    Danny Tutskey on #113463

    Monday, December 19, 2011

    Week 12, Day 1

    Dynamic Warm-Up
    Sprint Mechanics

    Acceleration
    3 x (3 x 30m) 2′ rest/rep, 5′ rest/set

    I made it through one set. I opted to end the workout and training for atleast 4 weeks. For a few weeks now I have had achilles pain in my right ankle. Having this injury in the past I have decided that time to ice stretch, massage, etc would be best. I’m going to continue to lift upper body and lower body, but I will not be doing any OL’s or squat variations.

Viewing 6 posts - 91 through 96 (of 96 total)
  • You must be logged in to reply to this topic.