Cut to the Chase

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  • Vern Gambetta
    Participant
    Vern Gambetta on #18953

    Focus clearly only on what needs to be done to get training results that translate in competition performance. This demands focus on the training tasks that are meaningful. Eliminate the nice to do activities that make you tired but don’t make you better. It is so trite to say but less is more. Find out what works and keep fine-tuning and tweaking that to achieve continual adaptation. Variety an

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