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      • Vern Gambetta
        Vern Gambetta on #13239

        I have posted on thismost important concept many time, but here goes another shot. It isalways all about context. The discussion on the squat brings this tothe fore. It is not about the squat, or any exercise for that matter.It is the context that exercise is used and applied. That is my numberone rule of thumb when designing training. I learned some coolexercises at the Level III coaching school,

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