Commercial Strength Training Programs for High School

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  • Vern Gambetta
    Vern Gambetta on #13891

    In December and January I had the opportunity to speak at two Track & Field Clinics, one in Oregon and the other in Iowa, invariably the quest arose: what do you think of BFS? BFS stands for Bigger, Faster, Stronger probably the oldest of the programs. There are many others, but not as popular as BFS. Over the years I have been very outspoken in my criticism of these types of programs. Since the c

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