Carioca RX

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  • Carl Valle
    Carl Valle on #17127

    The carioca exercise has great value for mobility of the upper back because it combines a twist on both the pelvis and the shoulders.While the the shoulder rotates medially, the opposite knee with pelvis turn the other direction. The first question is that safe to the lumbar spine? Yes because the torque isn’t very high since the lower body motions are firm but not excessive and most of the moti

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