can’t lift knee

Posted In: Flexibility

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    Participant on #17370

    I’m a middle distance runner and I have a mobility problem. When I run I can’t lift my knees. Obviously the faster I run, the greater is the problem. And I experience real difficult in doing B-drills. What can I do?

    Eric Broadbent on #105285

    Are you working on your flexibility? Static/Dynamic Flexibility, hurdle mobility etc. ? It won’t be a quick fix so just keep working at it and you should become more flexible.

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