Building an Aerobic Base

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      • Vern Gambetta
        Vern Gambetta on #14420

        For some strange reason the myth that you must build an aerobic base for sprinting still lives. All over the country now as high school track practice is starting sprint coaches are working hard to get their sprinters ready. I have had several emails in the past ten days asking me about the need to build an aerobic base for sprinters. It is not necessary to build an aerobic base, you need to build

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        jeds on #68910

        Great topic! I agree with you 100%! I used to believe that XC would help sprinters, but from what I have seen in the past, it has never been beneficial. Thanks for helping dispel this myth!

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