Breakfast-Eating Teens Thinner, Healthier

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  • Mike Young
    Keymaster
    Mike Young on #14387

    A new report says people who eat breakfast are more likely to lose weight than those who don’t (source). This isn’t ground breaking and is in fact expected if you understand the thermic effect of food, as well as the metabolic and endocrine influences on weight, behavior, and appetite that fasting has. It is good to see it in print though to provide a rebuttal who think that weight loss is as si

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