Bread and Butter Books

Posted In: Blog Discussion

  • Carl Valle
    Participant
    Carl Valle on #17317

    Perhaps the biggest mystery is the lack of attention classic books such as Strength and Power in Sport (Paavo Komi) are getting with coaches. Instead of listening to the interpretations of others, why not read what the sport scientists say directly from the horses mouths. In college EPOC was discussed and I felt elite athletes were the only ones benefitting from it because I did hard workouts and

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