Belgian Waffles versus French Toast?

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  • Carl Valle
    Participant
    Carl Valle on #18972

    Slow lifting for aerobic energy system training. Explosive pull-throughs or kettlebell swings following deadlifts. Right now I am concerned, as we have Front Squats to 400m runs and other combinations that sound like tuna fish smoothies, good in isolation but not likely to be a good match paired up. Everyone has their style, and yes I believe in some of what people are doing as being possible, but

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