Basics of Athleticism

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      • Vern Gambetta
        Vern Gambetta on #14984

        Why is it so hard to understand that you must have fundamental movement skills well developed before specific sport skills can be developed to any degree of proficiency? Regardless of the level of the athlete you must work fundamental movement skills daily. It is not difficult; it just takes attention to detail and some planning. The basics of running, jumping and throwing are the foundation to ev

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