Balancing the imbalances

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    Chad Williams on #14350

    About once every other week, I like to get my athletes in the pool and move through a series of exercises designed to help balance the imbalanced. When playing football as a defensive back, I moved left, shuffled right, backpedaled and never saw a hamstring injury. Basketball was similar. Yet, when I quit all other sports and began running track all the time, injuries came. There was lack in the b

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