Autoregulation Insurance

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  • Carl Valle
    Participant
    Carl Valle on #17801

    Autoregulation and cybernetic periodization is just going by feel. The problem is that sometimes feelings are deceptive. Ironically some have preached how well they do with cybernetic periodization but end up with surgery. Training logs may help us reflect on what happened, but predictions from equipment and sports training laws are key resources. Still, nothing beats the attendance board and seei

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