Athlete Centered Training

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  • Vern Gambetta
    Vern Gambetta on #17101

    Effective training programs are athlete centered. You are probably thinking that is a really profound statement. Well in many ways it is. Sometimes we forget that it is about the athlete, not the training program or the technique. Too often coaches impose a training program or technique on the athlete, that does not fit the athlete and ultimately it fails. In essence they are hammering a square pe

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