Answers to Various Questions

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  • Vern Gambetta
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    Vern Gambetta on #13731

    So what you recommend for recovery between sets of working with say a basketball or soccer player for sprinting? Proper program design and practice organization. If it is speed work longer lines for longer rest. Carefully sequence activities leading into and out of the speed work. Follow speed work with a drill that emphasizes speed of movement and thought in a tactical situation. This rest de

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