Anabolic Alternatives Part 1

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  • Carl Valle
    Participant
    Carl Valle on #18947

    “The main findings of the study indicated that a 4-week combined electromyostimulation and plyometric training program significantly increased jumping height and sprint run in physically active men.”-Dr. Mikel Izquierdo I believe that getting EMS strength phases done a few times a year is enough to make an impact with speed, not just “isometric knee extension”. My experience is that doing 4 s

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