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      • Vern Gambetta
        Vern Gambetta on #13881

        I was talking to a colleague of mine the other day and he mentioned a person in his city who was advertising the latest Eastern European Periodization for speed training. What is amazing about this was when he investigated this “speed training” it included NO SPRINTING! The whole program consisted of lifting and heavy lifting at that. I know I have titled this amazing and have use amaz

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