It is a given that we need to develop the aerobic component. The fundamental dichotomy is how to develop the aerobic power necessary to recover from the short intense bursts of activity that occur in a game without compromising the explosive power necessary for optimal performance during the bursts. It is during the bursts that actual game performance is measured and decided. To do this necessitat
Aerobic work for non endurance sports
Viewing 0 reply threads
- You must be logged in to reply to this topic.