Aerobic work for non endurance sports

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  • Vern Gambetta
    Vern Gambetta on #13974

    It is a given that we need to develop the aerobic component. The fundamental dichotomy is how to develop the aerobic power necessary to recover from the short intense bursts of activity that occur in a game without compromising the explosive power necessary for optimal performance during the bursts. It is during the bursts that actual game performance is measured and decided. To do this necessitat

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