A system

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  • Vern Gambetta
    Vern Gambetta on #13934

    It’s the system stupid!! This is a reminder I need to give my self every once in awhile. It is more than an exercise. Ina system there is a predetermined relationship between all training components. Each component has in own individual function – but the key is that each component has a profound effect on ALL other components. So focus on these things: How does it fit? Where does it f

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