The way I'm doing it, as mike knows and seems to deem OK, is this…
Int. Tempo –> Depletion Runs –> Split Runs –> SE2 –> SE1/Speed Endurance
Acc. Dev. –> MaxV –> Short Speed (40-60m reps…possibly up to 80m)
Int. Tempo – 6 weeks (GPP)
Depletion Runs (250/60sec/4×60…ex) – 4 weeks (1st 1/2 of SPP)
Split Runs – 4 weeks (2nd 1/2 of SPP)
SE2 – 4 weeks (1st 1/2 of Pre-Comp.)
SE1/Speed Endurance – Rest of Season
Acc. Dev. – 6 weeks (GPP)
MaxV – 8 weeks (1x a week for 4 weeks and then 2x's a week for 4 weeks)
Short Speed – Mixed/Alternated with maxV rest of season
I was curious as to whether, for 4 weeks, I should just do short speed 2x's a week and then, starting with the 5th Meso (2nd 1/2 of Pre-Comp.) alternate/mix MaxV and Short Speed Sessions throughout each micro?
Anyone's thoughts on my setup or answer to my question?