I know this subject go a lot of attention earlier. I would like to hear opinions on if and when to best implement intensive tempo (capacity work), special 1, special 2(tolerance work)
the model i have always been most comfortable with is working from “both ends to the middle”
working from ext. tempo, to int temp to special 1 and speical 2
while at the same time working from acc to max v to the speed endurances.
I would also like to hear other options to the above model.
Another question is why does a program like Baylor or others seem to have repeated success. (i hope the answer isn’t “because they get great talent”)
I am hoping this ‘layman” can learn some things.