This is a series of video’s of my daughter ‘K’s 2014 season, up to now, in the 400m.
She is age 16, and a Junior in High School
We have been working on posterior chain strength/imbalance issues as well as the same in the mid-section.
Her school practice is basically the ‘warm-up’, then 5 to 6 days a week she puts in another 1 to 3 hours each day to complete her training.
March 15, 2014. First race of the season, 300 meter. ‘K’ is in Lane #8, blue uniform.
Her official time 43.09FAT: