Developing a High Performance Model

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In the past year or so, I’ve had a lot of interest in the High Performance Model we use at Athletic Lab, my sport performance training & research center. Over that time I’ve worked with several collegiate programs, national teams, armed service divisions and professional clubs to help them set up something similar. Before that, I brought our high performance model to the Vancouver Whitecaps Football Club. The model is focused on doing the basics exceptionally well and sprinkling in things that make a difference.

Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young
In this slidedeck I share some how I progress eccentric focused strength development for athletes: https://t.co/W6hIpMz9t5 - 10 hours ago
Mike Young
Mike Young
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