Daily Observation

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I got this from Jimmy Radcliffe at University of Oregon. Every session during warm-up, it is imperative to observe and evaluate the following:

Posture

Balance

Stability

Mobility

Design your warm-up so these qualities are emphasized and evaluate them constantly. Never lose sight of the fact that Testing = Training and Training = Testing, also that the training session start with the warm-up and you MUST coach the warm-up.

To learn how all of this works in a comprehensive training system, join us on the GAIN Master Class at thegainnetwork.com. If you interested in hearing Jimmy Radcliffe watch the first Master Class here.

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 4 years ago
Vern Gambetta

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