These are basic questions every coach should ask on an ongoing basis as a check to make sure training is on target.
What are you doing?
Who are you doing it with?
Is what you are doing appropriate for who you are doing it with?
Why are you doing it? Is it need to do or nice to do?
How are you doing it? Is there a better way or a better mode?
When are you doing it? Is it appropriate for the time of the training years and even the stage of the athlete’s career?
Basic? Yes Simple? Yes Important? Yes