Coaching High Hurdles [Slidedeck]

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I recently gave several talks at the Florida Association Coaches Association. I rarely speak at track & field specific clinics any more but that’s what this one was so I put together the rare (for me) event specific presentation. There are far smarter hurdle coaches than me. I’ve coached 2 world class hurdlers who were both very good before they ever came to me. Most of the hurdle training I do is with my multi-event athletes. As a result, my usual dilemma is how to improve hurdle proficiency in the most efficient way possible since we can’t afford to spend more than 2 sessions (and usually just 1) a week on hurdling. I take a very bare bones approach to hurdle training that is based on the constraints of the event that is reflected in this slidedeck.

Mike Young

Mike Young

Founder of ELITETRACK at Athletic Lab
Mike has a BS in Exercise Physiology from Ohio University, an MSS in Coaching Science from Ohio University & a PhD in Biomechanics from LSU. Additionally, he has been recognized as a Certified Strength & Conditioning Specialist (CSCS) from the National Strength & Conditioning Association, a Level 3 coach by USA Track & Field, a Level 2 coach by USA Weightlifting.
Mike Young

@mikeyoung

📈Owner @AthleticLab 🏆Perf Dir @theNCCourage ⚽️Fit Coach @NorthCarolinaFC 📚Keynote Speaker & Author 📊Sport Science & Research 🏃🏾‍♂️T&F / S&C / WL Coach
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Mike Young
Mike Young
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