Champions Choice – Essentialism

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Champions are essentialists! They know what they need to do and then they set out to do what is necessary, no more, no less. No doubt there are a thousand thing that they could do, but they chose a laser focus on the need to do things that will advance them toward their goal. They also realize that that there are always tradeoffs, in many cases this means you can’t do that. Less is more, because with less there is focus.

For more in-depth information on this important quality read: Essentialism – The Disciplined Pursuit of Less by Greg McKeon

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 4 years ago
Vern Gambetta

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