Info from a nutritional and restoration expert
Browsing: Carl Valle’s Blog
Rotten to the Core?
Roland’s Windsprint 2013 Seminar
Frans Bosch- Pros and Cons
Top Three Summer Resources!
Windsprint 2013 Seminar on Sale Now!
3 Real Hotel Tips- Training on the Road
David Ditched the Dumbbells?
Predator – How the the Geeks are taking over Sport
Inner City Weightlifting
GPS- Focus on Fundamentals
Simple Guide on Thermotherapy
Heavy Sled and Light Sled- Data Required
Iron Sharpens Iron – Algorithms to the Rescue!
Hamstring Range of Motion – Greater than 90 degrees?
Foot Pressure and Placing
Belgian Waffles versus French Toast?
Sports Performance and Technology Magazine
Energy System Development – Tempo and TRIMP
Eagles Crash Landing?
Track-side Therapy – Placebo and Problems
Top Regeneration Resource
The ithlete Team System
Option A and Option B
Anabolic Alternatives Part 2
Anabolic Alternatives Part 1
Keep Hope Alive
PHD Regeneration Update
Bo Jackson on Crabapple Battles
Quantified Movement Screens- Best Practices
Dijon Coaching – Heidens Done Correctly
Single Leg Anti-Hip Extension
Fiber Differences in European Football Leagues
Matt Kemp- Kinetic Chain Massacre
Unwritten History of David Hemery
Core Training – Some interesting Questions
Captain America Unleashed – Is Ice Truly Worthless?
We miss you Rob
Midsection Medicine – Real Medicine Ball Training
Hardiovascular? Using the iThlete Team System
Advanced Regeneration Techniques
Required Reading – The Price of Gold
Monitoring Behavior – One Inch Wide, a Mile Deep
All The Kings Horses- Is it working?
Complex and Contrast- Magic Window or Just Glorified WOD?
Fifth Metatarsal Fractures in the NFL
Sports Medicine- Broken, Bent, and Behind
Return to Play- Player Tracking to the rescue?
French Toasted- Complex and Contrast Methods
Gary Winckler – Master Musician
PRI – Polish Restoration Institute!
Tempo Running and Perception
DIY PT – Crossing the line
Windsprint 2013- Meeting and Seminar!
Kinetics Manual- Part 2
Teaching is Coaching – Cues and Confusion
Ankle Mobility- More than Exercises
Catapulting the Shark?
Miseducated Guess Work?
Sport Science- The Eagle has Landed?
Conditioning Tests- Face the Music
Corrective Exercise Rapid Fire
Video from Santiago Antunez!
Hamstring Injury Workshop Notes
Functional Training and Sport Specific Training – Overrated?
Shortsighted on Small-Sided Games
Kinetics Manual- Part 1
Must Have Resource
Athlete Electronic Health Records- Garbage Software
Dan Pfaff on Cues
Gronk’s Ghost- Is there more to Rob’s back than meets the eye?
Gold Digger- Lessons from the Dirty South
Lame Warm-up Virus- Beware of the cold tissue flu!
Rain and NYC Grand Prix
The Fall of Enterprise AMS
Hamstring Injury Workshop in NYC
More on Achilles Injuries- Michael Crabtree
Kool-Aid Flavored Snake Oil in a Cup
BSMPG Day Two- Revolution?
BSMPG Day One- Vampire Weekend
BSMPG Day Zero
Directors Cut- Andreas Behm
Digit Deception- Slight of Hand in Performance
Physical Education: Stop Listening to Performance Coaches
Performance Monitoring: Review and Applications
WCT 2013- Newport Rhode Island
Mentors – Part 1
El equipo A
Is it ok to Clean?
Teaching is Enabling the Learner
Ready for Rio? How Ovuline is the Future of Fertility
Rose Colored Glasses
Final Thoughts on Cueing
BDNF and Sprinting
Dr. Bruce Williams and World Class Podiatry
Velocity and Plyometrics?
BSMPG- The Best Conference
Energy System Development – Complex and Simple
Hacking the Algorithm
Inquiry of the status quo
Breaking Through the Genetic Ceiling
KlipFolio- Disrupting The Early AMS
Real Therapy- Beyond Placebo
COL5A1- Loaded Dice
Black Swan Song?
Substance in the Style
Synthroid- Necessary or Masking Inflammation?
Foot Function- Innovations in Hurdling
Bar Speed- Chronic Adaptations?
110m Hurdle Race Velocity Profiles
Hurdle One- Best Ever?
Approach Velocities and Models- Part 2
Approach Velocities and Models- Part 1
Lightning Strikes Twice?
Breaking Point – Learning from Louisville
Monitoring and Readiness- Alternate Points of View
Acceleration Cuves in Horizontal Jumps
Skyfall- Applied Spy Science
Maillard reaction- Master Chef Class
Blood Testing- Resources and Best Practices
Zebra Zombies- Rebooting Education in Performance
HRV Tools- What’s Available Now and the Future
Block Starts- Simple Guidelines
General, Specific, Individual, Contextual
Radiate Athletics- Thermochromic Hype or Missed Potential?
The Cathedral and the Bazaar
Rework Book Review
Power Testing in Team Sport and Athletics
World Class Therapy Review – Part 6
Director’s Cut- Deeper and Sharper
World Class Therapy Review – Part 5
Jumping into Conclusions- Beyond the Eccentric Utilization Ratio
Night Cloud- Who will Survive Digital Sleep?
The Power Convention
World Class Therapy Review – Part 4
World Class Therapy Review – Part 3
World Class Therapy Review – Part 2
World Class Therapy Review – Part 1
10% – Progressive Overload
Pretension- More on Michael Jackson
Pronation- More Complicated than Activation
New Indicators in Hurdles- Drilling Down the Steps
Back Half Timing- Running Through the Line
Energy Systems in Sprinting – Time, Distance, Recovery
World Class Therapy: Tensiomyography and Elastography
Top Blogs and Roger White
Cue Crazy- More Magic Words
MLB Spring Training- Risk Assessment Ideas Revisited
Spring Training- Needs Improvement
The Other Drugs- Pain Medicine
Uncharted- Sub 12.80
Freelap versus Fusion Sport – No Contest
Do you need a force plate?
Chicago- No Rose for You
Movement Signature – Gymaware Testing
Fried Chicken- Don’t get Cute
Judgement Day and the Eagles
Plyometrics- Devil in the Details
Getting Faster – A Road Map and Perspective
Movement Signature – Measurement or Mirage?
Current Debate – Self Organization and Coaching Influence
Superbowl Sport Science – Live HRV and GSR
Boston Indoor Games – New Balance Grand Prix
is the Signal in the Signature?
Putting the Free in Freelap- The Photo Contest
More Praise for No Easy Day
GPS – Guru Pretender Statistics or Game Predictor Solution?
Janda Short Foot- Beware of the Hype
Cook the Bird to the Bone- Stayin’ Juicy
Fatigue- What the Consultants are Using
A Potentiation Dead End ?
On The Radar
Gymaware- Mladen’s Article
L2S and S2L- Research and Reality
Simple Progressions for Power
Vertical or Horizontal Forces in Pitching
Monitoring Fatigue – Checkmate or Checkered?
Power Posture – Bad Research
Time, Kinetic, and Kinematic Data of Resisted Speed
7 Steps for Women?
Patient, Smooth, and Efficient – Analyzing Top 100m performances
Dan Pfaff Seminar Videos
Tr- Evidence for Force and TMG Profile
Getting Hurdle Splits
Staying Healthy and Risk
Open ZeusEye and Eliteform
Specific Strength and Speed- Where is the impact?
More on GPS in Sport
GPS – Glorified Pedometer System?
Joint by Joint- Collaboration and Crowdsourcing
Benchmarks and Milestones
Suggested Blog- Dr. Greg Lehman
A Mixed Bag- Periodization Reality
Seeing Stars? The History of the Y Balance Test
NHL Player Size- Desperate need of Sport Science
Are we better teachers and coaches now than in the past?
BSMPG-Day Zero Part 2
BSMPG-Day Zero Part 1
Gait Screening- Vindication or Validation?
Eric Cressey on Gamification
BSMPG- Evening Discussions and Disruptive Innovation
The Flo Jo Workout – 6 x 160m with 2 minutes rest?
SpeedEndurance- Olympic Series
Curve Running Revisited- Lateral forces and Reality
Sleep War- Zeo, Somnus, Sleeprate
One Shot of Esprinto and hold the foam?
Dancing with the Devil- Developing Speed and Jumping Power
Research and Records
Jump Tests- Mastering the Basics
Soft, Lazy, and not Focused- Measuring Effort
Top Must Reads- Mladen, Jimson, Art
North Dakota Football 12
War of the Roses
DOMS – Don’t Fear Soreness
Mastery of Jiro
Show versus Share
Advanced Leg Curl Variations?
Wilted Rose- Was it Predicted?
Power Development- Serious Tools for Serious Development
Eric Cressey on Pitching and Recovery
Testosterone and Intense Training
Mero and Tidow- EMG and Reality
Mike Boyle on Plyometrics- Mastering the Basics
EMG and Cycling- Glutes not firing?
HÃkan Andersson Interview
April Vacation Bankruptcy
When the heel pops off, power drops off?
Boo Schexnayder and more BSMPG
Beating Bike Boredom- Ergophase and Gamification
SAHRRT Part 2
Great Interviews on SpeedEndurance.com
Foam Rolling TMG Case Study and BSMPG
Cook the Bird to the Bone- Validation
You are not a beautiful or unique snowflake?
TMG, HRV, and Biochemical Monitoring
Before The Dark Age
Stretching before explosive exercise- Limits of a second warm-up
Mood and Team Chemistry- Beyond the Locker Room?
The 2012 BSMPG Conference- Sign up Soon!
Foam Rolling- Evidence Based Results?
Precision Nutrition, Sleep, and Testosterone Levels
Barefoot Bro Science – More Lies and More Problems
Every Rose has its Thorn- Chicago Bulls
Darren Burgess on Monitoring Liverpool FC
Tempo in the Bank
Gambetta on Measure what Matters
Recovery from Training and Recovery from Competition
Swivl- The Gadget of the Month
Split Decisions- Threshold for Single leg Exercises and Bilateral Options
Black Swan Dive- Avoiding the Collapse
Dartfish Best Practices- Video Analysis
Enter the Dragon- Part 3 (Timing)
Enter the Dragon- Part 2 (Video)
Enter the Dragon- Part 1
100m Hurdles: Will Sally break the WR or simply just break?
Black Swans and the Court Jesters of Randomness
Dashing Dashboards and Change
Blocks: What Good Research Tells Us
Saving the Pitcher: 5 Ways to Change MLB Injuries
Connecting the Dots: The Christophe Lemaitre Study
7 Steps- Switching and Growing Pains
What not to Coach?
The Brughelli Study: Super Strides?
ithlete 2.0- New Features Video
Cortisol Slopes and Density Training
Foot Strike: Future Directions
12.67 110m World Record?
Student of the Sport: Do your Homework
NFL Dead Pool – Manning’s Neck Watch 4
Hurdle Technique Drilled Down
Vancouver Whitecaps FC
The Ace of Spades
Open FMS and Best Practices
The Law of the Farm
Jarret Eaton – 60m Hurdles NCAA Champion
The Four Ts of Performance
Strength and Endurance in Elite Football Players
BDNF and Sprinting- Sleep and General Strength?
Bleed Runs- 6 x 250m with 90 seconds Rest
Foot Structure and Performance
A Silent Revolution- Open Source and Sports
Stretch Reflex in Overcoming Inertia
Gabe Sanders- Assistant Coach of the Year
Coaching and Gamification
Enter the Sandman – Hacking Sleep
Open and Closed Environments – Innovation in Coaching?
Setting Up Video and Hurdle Timing with Freelap
Rage in the Cage
Elitetrack interviews Brett Jones on the FMS
Fusion Technologies- The Future of Gait Analysis
Heart Rate- Real Data and Real Solutions
Restwise and OLED pulse oximeters
Who owns the workouts?
Power- The Overlooked Variable in Professional Sports
Fusion Technologies- Recruitment of the Mind and Muscle
Boo Knows Oscillation
Fusion Technologies- Posture, Power, and Pressure
4 Basic Metrics for the Red Sox- A Page from Dave Page
Mitja Bračič on Bilateral exercises and Block Starts
Lift- How Much or How little?
How to Video Sprints Part 2 – Methodology
Scoring the Transfer of Mobility and Posture
Medicine ball Throws and the Secret SJSU Tables
How to Video Sprints Part 1 – Equipment and Software
Checklists and Warm-ups
Occupy General Strength- Adaptation and Acquisition
Sympathetic Nervous System Measurement
Functional Movement Systems: Directors Cut with Brett Jones
Step Count Analysis?
4 Great Tips for Acceleration
The Will to Return
Thoughts on the Power Band Bracelets and Phiten Necklaces
No Cook Book- Functional Movement Systems
100m Dash- Art and Science Notes
Citius, Altius, Fortius- Part 2
Cryosauna- Hype, Harm, or Help?
Citius, Altius, Fortius- Part 1
Starter Games Lost- Dirty Birds and Clean Data
NBA Lockout Lookout- Foot Injuries
Monitoring Recovery- Foundation of Fundamentals
Keep it Clear, not Stupid – Thoughts on Testing
Mike Boyle- Red Sox Performance Coach
Dr. Thomas Michaud Interview
Stop Stressing about Stress
More on Quantifying Self- Blood Work for Performance
Testing Speed, Strength, and Power- Quantified Self and Gamification
More on Movement Quality- Gait Analysis in Pro Sports
Movement Quality- Defining the Art
HRV- Filtering the Truth
X-Mas Top Picks- The Super List
Fixing the Fitness Coaches?
Achilles Heel- Lower Extremity Injuries
Carry the Torch
Nelli Cooman and Reality Checks
As Much as Necessary- Maximally Safe Dosage
Athletic Aperture-HRV and GPS
Babe Ruth- Training and Recovery
Stride Length, Stride Frequency, and Constraints
Mixed Message- Precision Signaling and Adaptation
Transfer, Specificity, and Support
Gray Cook on TENS and Mobility
X-Mas Top Picks- Xtreme Formulations
Bilateral Deficit and Potentiation?
New Thoughts on Acceleration- Drilling down Air Time
Density and Frequency – Maintenance of Qualities
X-Mas Top Picks- DJay App for iPad
Liverpool- Distance Monitoring with HRV and ithlete
Density and Intensity- Relationships and Regeneration
X-Mas Top Picks- Compression Long Tights
Bilateral Facilitation – Lena Berntsson
Red Sox and Liverpool FC- GPS Data?
X-Mas Top Picks- Workout earphones
Black Friday- Occupy Affiliate Links!
Projections- If Everything Goes Right!
Open Source Screening
I Don’t Speak Hand Times
Point of View- Acceleration Mechanics
MSK, HRV, TMG, and Soft Tissue Therapy
Droid Does HRV- Monitoring Speed and Power
Anthony Mychal on Screening
Delta Force- Problems with Steady State Acceleration
Acceleration- Resistance Ideas, Breaking Rules, and Swedish Speed
Symmetry and Rhythm – Coaching, Therapy, and Testing
Maximum Speed- Float like a Butterfly?
NFL Dead Pool- Matt Schaub
Developing Maximal Speed- Specific Track Methodology
First Step Quickness?
Hamstrung- Progressive Methods with Hamstring Tears
More Marco- The Need for Sport Science
2011 IWL World Championships
Relaxation Rates, Technique, and Coaching Rhythm
Developing World Class Legs
Secondhand Smoke- Closing Remarks on the RFESS
Red Sox – The Early Taper and Post Workout Nutrition
Dangers of the RFESS- Breaking down the Back Breaker!
Bilateral Exercise- Rise from the Grave
Secret Hip Flexor Strengthening Exercise!
Stone Cold and Boyleling Over
Anti-Triple Extension- The Myth of Stride Length and Stride Angle
Regeneration Metrics Part 5- TMG and Local Fatigue
Athletes that I Admire
Valencia Project Update: Assessments
Trick or Treat
Mastering the Crock Pot: Slow Cooking for Fast Times
Leg Training for Sprinters
NFL Dead Pool – The Colts
Upper Body Strength = Fast Times?
Final Thoughts on Ice Baths
KISS and the All Blacks
CNS, Sleep, and HRV
Taxonomy and Rebranding
Two Sport Science Blogs- Soccer and Basketball
Posture and Corrective Exercise Myths
Science Validates My Instincts – Jerry Rice
Five As-Adaptations, Algebra, Adjectives, Anatomy, Action
Core Training Reality
Eye of the Tiger
Moneybell and Medicalball
Application of Adaptation
Magichondria and Overweakness
All Blacks- Fundamentally Strong
More Praise for Freelap Track and Field
Teaching the Cut Step!
Defending the Olympic Lifts
Don’t Coach That
Project 60m: Sport Science Case Studies
Epic Collapse: Injuries or Chemistry?
Don’t Hold Your Breath
Real Corrective Exercise
SLOT: Explosive Exploitation
Adaptations to High Low Programs
Theory Drives History, History Confirms Theory
Ronaldo and Soccer Speed
Whitewashing an Ivory Tower?
Rhythm Running and Bud Winter
GPP Drive- David Oliver
Modulating Foot Forces
Posture and Forces
Terminal Acceleration- The New Max Speed?
Corrective Exercise Extinction
Jim Wendler on Single Leg Exercises
Empowered Athletes Interview
NFL Dead Pool – Manning’s Neck Watch 3
Central Pattern Generators- The Body is Smarter than we Think Part 2
Work to Rest Ratios- Fuzzy Math of Training
From Heiden to Jansen
COD-Left Ventricle Hypertrophy or Left Out of the Game?
Repeat Slow Ability Part 2: The Return of Divide by Zero
NFL Dead Pool – Manning’s Neck Watch 2
Complete Track and Field
Regeneration Metrics Part 5- Morphological Adaptation Tracking
Full Circle: Timeless Core Training
Hamstring Watch- Arian Foster’s Healing Time
Dr. Fleck RX
The Golden Touch- John Smith
Koji Murofushi- World Champion
Back to the Drawing Board
Measure What Matters Series
Monoco- 2011 IOC World Conference
Key Performance Indicators in the 110m Hurdles
Renaldo: 30 Years ago
RE$T- The Undervalued Variable
NFL Dead Pool – Manning’s Neck Watch
Great Interview with Inigo Mujika
Death to Energy System Development
Quick To Ripe and Quick To Rot- Detraining and Tapering
EMG and Local Rise/Fall Times
Relaxation Rates for Injury Reduction and Performance
The Other Cocktail- Stem Cell Injections
Barefoot Running Update
Injury Cascades Revisited – FBO
More on Checklists: Tuck Jumps
Mixing Foot Strike- Is a Balanced Approach Safer?
Nick on Leg Swings
Rice Seminar Information
Grant’s Assessment- Process Based Scoring
Vertical Stiffness and Horizontal Hip Power
Advanced Hurdle Analysis
Reducing Air Time and Hurdle Technique
Single Leg Squats
7 Steps- What to expect in the Future
Horizontal Forces and Acceleration
Cortisol Myths and Recovery Cycles
Forces During Foot Strike
Roberto Bonomi on Gear Ratios
How I trained Captain America
Regeneration Metrics Part 4- Hormones and Fatigue
NFL Dead Pool – Monitoring the NFL Season
CNS Fatigue and RSA- Bishop and the Brain Surgeon
Ankle Mobility Webinar- Soft Tissue Therapy
The Myth of Energy System Development
World Class Manual Therapy
Foot Injuries and Food Chain Injuries
Depletion and Accumulation in Sprinting
Rapid Cytoskeleton Remodeling
Regeneration Metrics Part 3- Soft Tissue Therapy and Muscle Repair
Accelerated Regeneration 2.0 Video Offer
Repeat Sprint Ability Controversies
Standing Acceleration Development
Bullet Speed Bodywork: Anatomy Trains and Sport
Air Time in Sprinting and Hurdling
Vertical Ground Forces- We have Toe Off!
Regeneration Metrics Part 2- Lactate and HRV Curves
Flojo and Hip Height- Film Noir
Regeneration Metrics Part 1- Why Soccer is Slow to Recover
The Sleeper Stretch Debate-Now What?
Drill baby Drill- Good Posts on Teaching Mechanics
Squat Jump, CMJ, and Acceleration Relationships
World Class Therapy: Free Valencia Project 2.0
Stryka Snabbhet Manual- Ralph Mann Connections
Perfection, Imperfection, Dysfunction
Backside Mechanics: Afferent and Efferent Systems
Actigraphy in Sleep and Recovery
Functional Movement Screen- Predictions and Risks
More Summer Reading: The Checklist Manifesto
Moderation is Mundane and Balance is Boring
Box Jumps: The Good, The Bad, The Ugly
Foam Rolling Timing
So You Want to Be a Sprinter?- On the iPad and Kindle
Dark Times: Injury and Failure
Ivet Lalova: The Mysterious Sprint Queen
The Uber Sleep Cycle: The HRV and REM Ratios
More on Foot Strike: Jose Reyes and Hamstring Injuries
Fixing Foot Strike: Chicken or the Egg Debate
3600+ meters: Maxing out the Yo-Yo Intermittent Recovery Test
Ralph Mann’s 2011 The Mechanics of Sprinting and Hurdling
Functional Integrated Rehabilitation of the Sprained Ankle
Somatype in Sprinting: How Much is Too Much?
4th of July Training- Getting Work Done
More on Dutch Tables-Elastic Indexing Conditioning
GPS Analytics: Problems with Prediction
The Myth of Less is More
Sickle Cell Trait
Circuit Maximus: Current Debates with the use of Circuit Training
Injuries and Guarding
Quad Stage System of Integrative Endorphin Fusion Program
The Seattle Sound
The Iron Maven
More on the Bilateral Deficit Debate
Prancing, Progressions, and Piasenta
GAIN 2011 Highlights
BSMPG Review: Brendon Ziegler
Revolutions and Quantum Leaps?
Precision Tempo Runs- Monitoring with HRR and HRV
Enzyme Titration- The Hidden Adaptations
Repeat Sprint Ability and Dutch Tables
Energy System Development: More Inigo Mujika
Freelap Timing Sweepstakes
NFL Lockout and Injury Prediction
Passing the Torch
The Garden of Sweden: Coach Andersson
Etiology of Popliteus Strains in Sprinters
Not Fooled by Randomness
Observations of Effective Group Training Environments
Joe Vigil: Anatomy of a Medal
Fascia: Fact and Fiction
Central Pattern Generators- The Body is Smarter than we Think
The Art of Sport Science: HRV and Practical Settings
Spine Stress and Risk to Return Ratios
A Call for Bloggers
Boston Sports Medicine and Performance Group Conference
Stryka Snabbhet Manual- Last Chance
Conversion of Touchdowns in Practice
Transverse Motion in Sprinting and Hurdling
Hurdle Mobility Details
The Sprinting Therapy GRID
Packing the Neck: Sprinting and Weightlifting Perspectives
Jumping or Skipping Rope
The Dynamic Foot
Prepare Not Spare
Stryka Snabbhet Manual: 25 copies available
Ankle Motion and Knee Pain
Cargo Cult Science
Classic, Not Outdated
Power Principles and Protocols
Stryka Snabbhet Manual
Bread and Butter Books
Tendons are Boring?
Cryotherapy: Is it worth it?
World Class Therapy: Update and Changes
Between Reps and Full Recovery
Finnish Volume Training
Testing Dan Pfaff’s Reboot
Training Economy: At What Expense?
Coach Brooks on Creativity in Coaching
Single Leg Loading and Passive Restraints
Spine Health and Squatting Patterns
Don’t be like Mike
Dance on Air
Viru’s Black Box
Finish and Scandinavian Javelin Training
Watered Down Concurrent Periodization
Training Monotony and Loading Mistakes
European Influences in Medicine Ball Training Part 1
Measure What Matters
Improving Cut Steps in Hurdling
Sprinting and Hurdling Book- Dr. Ralph Mann
The Athletic AthenÃ¦um
The Other Prague School
Valencia Project SRX
Baby Preparation Phase?
Reflecting on 2010 in 2020
Medical Lab Tests
Merry Christmas Elitetrack
Dr. Ralph Mann
Developing a Healthy Psoas
More on Record Keeping
Physiotherapy in Elite Sport: Montreal Review
More on Ankle Eccentric Strength and Mobility
GPP Reboot: Reducing Injuries
How much Balance is Enough?
Dealing with DOMS Part 1
European Sprints and Hurdles Conference
Mike Stone and the ETSSC
Jerk and Jump Boxes
Spine Function Monitoring
Mobility before Stability?
Plyometric Training Mediacast
Plyometrics: Measuring what Matters
New Review Method: Charlie Weingroff DVD
Cleaning Ratio and Rep Distribution
Tracking Core Competence
SAHRRT Part 1
World Class Therapy
Plyometric Training Books
Baxter’s The Foot and Ankle in Sport
Elite Athlete Monitoring: London 2012
Yield vs Bouncing
Simon Hunt: Real Resources
Plyometric Contraction Types
Podium Project Review
Lag Time Phenomena
Power and Strength Growth
Rereading and New Editions
S-CORE and Periodization of Torso Training
Testing in the Real World
Black Friday Lights: Holiday Giveaway
RFESS Madness 3
RFESS Madness 2
Wireless Surface EMG
2010 CACC Sprint Conference Part 1
Energy Systems and Gantt Charts
Circuit Weight Training
Release Points in Blocks
Assessments: Helpful Hints
NFL: Not For Long
Heterochronism of the Adaptational Restructuring?
The Roads to Rome
5-Step Hurdle Training
Killer Bees: Bad Combinations and Clashing
What are the real adaptations we need?
Cardiovascular Adaptations to Sprinting and Strength Training
New ithlete Receiver
Trail Leg Development
Sweet Spot in Sprinting
Great Solution for Action Video
Motor Medicine: What do Medicine Balls Do?
Happy Halloween for Elitetrack
Jonas Sahratian to Speak at the BSMPG
Tom Tellez Tips
Classification of Equipment
Is training testing and is testing training?
Special Strength and Specific Strength
Brendon Ziegler at the BSMPG
Defending the Prowler Flu: Heavy Sled Debate
Trick or Treat?
Beating the Milan Lab at their own game: Valencia Project 7 Premium
Three Mediacasts : One Public, One Private, One Audio Interview
Honda “Racing” Coaching
AC Milan Lab
Flexion is still Alive and “kicking”
Coaching and Excel Part 2
Another Good Interview
Testosterone and Work Capacity
Movement by Gray Cook- Book Review
Dr. Issurin vs John Kiely
The Canary in a Coal Mine
Coaching and Excel Part 1
The RCTS for David Rudisha
When to break the rules
Is HRV the new Lactate?
Tom Tellez on Horizontal and Vertical Forces in Maximal Sprinting Part 2
A Lesson in Staleness
Tom Tellez on Horizontal and Vertical Forces in Maximal Sprinting Part I
The CBCC : The Swimming Super Clinic
Butterfly Effect: Hip Thrusts and other LVT exercises in Maximal Sprinting
7 Step Hurdling Revolution
What’s the limit?
Valencia Combo Sale
4 Blogs I read
Testing and Retesting
Assessments and Accuracy Metrics
Overlap and Biomotor Abilities
Coaching Cockpits and Data
Inigo Mujika on Tapers
The God Complex
Yoga and the Muse
Arthur Lydiard MP3 download
4 Good Apps
ASCA Lessons from the 60s and 70s
Poliquinetta, and the Usual Suspects
Ideas, Irony, Intellectual Incest
Guerilla Nutrition Coaching: 5 Classic Nutrition Solutions
Paradigm Shift in Assessment and Correction: 1980s again?
Risk Analysis and HRV: Playing with Fire
Research Review: Must Have Resources
Redundancy vs. Reinforcement and Reliability
Civil War Tools
Valencia Project: Windsprint Bonus
The Tempo Code
Influences and Coaching Trees
Hamstring Injuries- Etiology, Rehabilitation, Reduction Indices
Spine Mechanics in Exercise
Export and OS4
Strength and Conditioning
How Much, How Intense, and When
Athlete Monitoring- No Absolutes
More Babies and Fads
TRX is a Tool
Another Must Read Blog
Guerilla Nutrition Coaching
BSMPG- Final Reflection
The Book of Eli
Pelvic Floor, Z-Health, and even more Anatomy Trains
Evolution of Core Training: Nick Tumminello
Lessons for Lower Extremity Power
More on Anatomy Trains
Observation of Gait Mediacast
PB Summit Providence Mediacast
John Wooden 1910-2010
DNS the DNS
Power Pad vs Power Plate
The Gait Rosetta Stone
Valencia Project: Fat Tuesday
Fatigue and Observation
More on Vertical Integration from the BSMPG
Valencia Project: HRV vs Morning Pulse Rate
More on Posture
Vexed by Voodoo
10 Plyometrics Tips
Boston Sports Medicine and Performance Group conference
Speed City Wrap Up
Edward Tufte, Gait, and Latif Thomas
Charlie Francis (October 13, 1948 in Toronto, Ontario – May 12, 2010)
Speed City Mediacast Part 3: European Systems
Speed City Mediacast 3: Jamaica and Europe
Marcus Aurelius and the Golden Wisdom of the Chrysalis
How much Corrective Exercise is Enough?
Vison, View, Vista
The Cold-Hard Reality
Japanese Training Secrets
Poetry in Motion
Cross Country and Sprinting : Where Bro Science meets Reality
Hammering Henk and “Iron Sides” Mike
Fast Twitch Uber Vacations and Anabolic Lactate
Time Pyramid Again
de jure and de facto
ROTFL with the RFESS Part 2
Friendly Fire from the Fanny Fetish Fiend
Practice Performances Secret Decoder Ring
Bill over Yuri
Jenga of Joints
Open Source: Fundamental Training
ROTFL with the RFESS
Voice and Vote
Wisdom and Experience
Movement Impairment Corrections: Sweeping Tissue Dynamics Under the Rug
More on the Functional Movement Screen
Emperor’s New Exercises: Naked in the Netherlands
Finding Snatchquatch and Sasquat
Mr. Holland’s Opus
Arm action in Sprinting
Rise and Shine Part 2
What’s the catch?
Oblique Strength and Pelvic Position Part 2
Muscle Slack and Plyometric Progressions
Corrective Exercise Failures
Oblique Strength and Pelvic Position Part 1
Advanced Ankle Mobility
Bear Droppings (Is Max Strength Important?)
Caught in Limbo!
Iron Boy to Iron Man
Mike Barrowman on Medicine Balls
Individual Workouts and Q and A
El Diablo and Angel Cabrera
Results or Russian Roulette?
From Russia With Love
Omegawave or Ouijawave
Never say Never
The Eyes Have It
Resistance to Accommodating Resistance and Strength Qualities
Shuffling and Stiffness
The Metrics of the Mojito Missle
Dartfish, Kinovea, Parametrix, and the clarity of mathematics
The Anti-Dope to Sled Abuse
Criticizing the Critics
Real Strength for Real Power?
Saving Private Ryan
More thoughts on olympic style weightlifting
Hanging Dirty – More on transfer and trajectory
Over “Dos” on Sleds
Tired of Tires
Dynamic Posture and more Spine Tuning
Pretension and Joint Flow
Closed Systems, Tangled Hierarchies, Killer Bees
Green Banana Hurdles and Skill Work
8 steps and 7 Steps
Not special is special
Looking back to Look Ahead
The Scarecrow of Straw Men
Principals of Preparation
Weapons of Math Construction (The Push Part II)
The Push Part I
The Burning of Atlanta
Speed of Sevilla
Zoology and Locomotion Part II
Zoology and Locomotion
More on programming and Paul Graham
Bad Programming by poor Hackers
Shaping, Piecing, and more on Self-Organization
Self-Organization and Athletic Development
Take off Butterfly Effect
Murder at Golgotha
Dangerous Deforming Dorsiflexion Directions
Run Fast and Lean Left?
Strays and Shrouds and Spine Tuning
Summation of Forces
The Trunk, Gyroscopic action, more spinal engine
Zen and the Art of the Cut Step
Trajectory and Transfer
The Secrets of Sun Dagger
Hard Boyled and Over Cooked?
Spinal Engine from the foot up?
Fictional Smoke Screen?
Single Leg Deadlifts
More Marketing Myths