These are simple training rules that I use to guide me on the Functional Path to grow, develop and nurture adaptable athletes who understand the wisdom of their bodies and it’s ability to self organize and solve movement problems:
Have a Plan, Execute It, and Constantly Evaluate It
Build the Complete Athlete
- All systems work together all the time
- Train all components all the time
Observe Law of Reversibility – Use It or Lose It
Fundamental Movement Skills Before Specific Sport Skills
You Are What You Train To Be
Build & Rebuild the Athlete from the Ground Up
Train Postural Strength with the Core as the Center of the Action
To Be Fast You Must Train Fast
Build a Work Capacity Base Appropriate For Your Sport
Train Toe Nails To Fingernails
- Train Movements not Muscles
- Train Multi Joint & Multi Plane Movements
Training is Cumulative
Win the Workout