Every Bit Counts

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Training is a process. It is a process of blending all components of training into a useable whole to allow adaption in pursuit of competition goals. Every bit of training big and small counts. The art is assembling those bits so that they fit together seamlessly. Perhaps the most important thing to remember is that all components of training must trained during all phases of the training year. That being said it should be obvious that each component cannot receive equal emphasis. There must be proportionality to ensure continual adaptation. Pay attention to all the bits and make sure they all count.

 

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 3 years ago
Vern Gambetta

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