Sprint Drill Sergeant


Sprint drills can provide benefit, but some put more stake in them then they really should. You can hammer away all day at doing picture-perfect sprint drills, but just because you can perform them perfectly doesn’t mean you’ll magically be able to sprint perfectly. Sprint drills shouldn’t just be used to develop sprint mechanics, but more importantly should be viewed and used as a multi-purpose tool.

Sprint drills can be utilized for the following:

  • Warmup – Sprint drills follow the rough guidelines of an appropriate warmup – dynamically moving joints through an increasingly larger range of motion.
  • Cueing – Sprint dills are in essence, slowed down, exaggerated segments of a full sprint. Cues can be given to athletes during drills to get them to feel the correct positions that should be present during specific portions of the sprint cycle.
  • Diagnosing Movement Patterns – Another benefit of using sprint drills is to effectively diagnose and fix an athlete’s movement patterns and unsatisfactory ranges of motion.

If you implement sprint drills into your training plan, you might as well kill 3 or 4 birds with one stone by doing so.

John Grace

John Grace

Sport Performance Coach at Athletic Lab
John is a Sport Performance Coach at Athletic Lab. He earned his Master's degree from Ohio University in Coaching & Sport Science. John holds his CSCS, USAW-L1, and USATF-L1. He is the former Assistant Fitness Coach of the MLS Vancouver Whitecaps FC.
John Grace


Performance Coach | @ChicagoFire | I tweet about all things sport science, coaching, training, and athlete development.
@MattSiniscalchi Possibly, but that’s a problem. This would lead you to believe that all stiffness jumps, regardles… https://t.co/F3w4dXXhsq - 6 days ago