Energy System Development – Tempo and TRIMP


Training load and Tempo runs are talked about like crazy, but without real data shared as a whole it’s just hot air. If you are interested in Tempo training a good read of sample pages of the Kinetic Manual are a must, not crappy videos on research high lights without evidence of athletes training. You must show the data and all of the data to have context and applied science. Yes I in the past I talked about energy systems loosely, but I admit I was wrong about communicating this information. Now it’s about show and not tell. Great you can read research, but I have learned the hard way that visiting other coaches is needed to get the big picture. Take a look at some of the example pages of the Kinetics Manual to get an idea of being rooted in reality.

Carl Valle

Carl Valle

Track & Field Coach
Carl is an expert coach who has produced champions in swimming, track and numerous other sports. He is one of the foremost experts in the fields of nutrition and restoration.
Carl Valle

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