Exercises, Drills & Stuff


Yesterday afternoon I was in Hasely Crawford Stadium in Port of Spain Trinidad watching over three hundred track & field athletes of all ages train but I could have just as well been in London, Brisbane or back home in Sarasota. What I saw was a bunch of drills and exercises; it was obvious in most cases the drills were just imitations of what someone had seen on YouTube or learned at a workshop. Drills and exercises without purpose and context are nothing more than busy work, just stuff. If you use drills know the purpose of the drill. Know why you are using the drill or exercise at this time with these athletes. Just doing work and getting tired is not training. There must be a purpose and direction to everything you do to prepare the athlete for the demands of competition. Drills often get the athlete better at the drill and do not transfer to the actual event. I have learned over the years that less is more. Fewer drills and exercises done with a specific purpose that the athlete clearly understands are more effective that a bunch of stuff wishing and hoping they will work. Training with direction, intent and purpose will produce results.

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta


Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 4 years ago
Vern Gambetta

Latest posts by Vern Gambetta (see all)