Going Through The Motion

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Just getting in hours will not do it. Anyone can go through the motions, huff and puff and look like they are working. Just doing work is not good enough; you must train with ICE- Intensity, Concentration, Effort. If you consistently achieve a high ice score eight to ten on a ten-point scale. A score of ten being frigid, ice cold then you will the workout. If you can consistently win workouts then you give yourself a chance to perform in competition, remember there are no guarantees. Champions are champions everyday, when there are no crowds, no coaches, and no teammates, just you against the clock or the weight. It is all about the will to prepare.

Vern Gambetta

Vern Gambetta

Director at Gambetta Sports Training Systems
Vern is the Director of Gambetta Sports Training Systems. He has been the a conditioning coach for several MLS teams as well as the conditioning consultant to the US Men's World Cup Soccer team. Vern is the former Director of Conditioning for the Chicago White Sox and New York Mets. He has lectured and conducted clinics in Canada, Japan, Australia and Europe and has authored six books and over one hundred articles related to coaching and sport performance in a variety of sports. He has a BA in teaching with a coaching minor and an MA in Education with an emphasis in physical education from Stanford University.
Vern Gambetta

@coachgambetta

Athletic Development Coach & Consultant. Founder of GAIN Network. Proud dad. Love to read everything.
RT @GreatestQuotes: Your aspirations are your possibilities. - Samuel Johnson - 2 years ago
Vern Gambetta

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